A Guide on How to STOP SMOKING Cigarettes by Not Smoking at All
The author, Leah Nelson, PhD, can be an assistant professor at California State University, Sacramento. Her book, The Papers’ Guide to E-Cigs, was released in 2021 and is a comprehensive look at the emerging market for electronic cigarettes (e-cigs) and vaporizers. I enjoyed her book immensely and wanted to write an article to compare and contrast her views with those of other experts on this issue. Dr. Leah Nelson’s article is worth a read. Let’s compare her view with that sugary Lister, owner of Stop Healthy Life.
Dr. Leah Nelson states, “I cannot believe how many smokers there are who are really sincerely looking into getting started with e-cigs, nonetheless it seems like only a few hundred are really going for it.” I completely agree and have seen it first hand in interviews with bodegas and shop owners. A small number of people each month are buying a cool thing called a sync sound device to help stop smoking.
In accordance with leah nelson, “The vapor is meant to go straight to your lungs so there is no burning or leakage. This is the theory…it has not happened for me yet. I then found out that the vapor doesn’t go far because some of it gets trapped in your mouth and nose. I’m no more than halfway through my third week of e-juice and I’m already experiencing problems with some of the symptoms of lung cancer and chronic coughing.”
The problem is that some individuals are allergic to the vapor that is included with using these things called “smoke bras”, and they get very little benefit from the product. Some individuals claim to feel less cravings, but I don’t believe that is possible. This is a big problem because it is indeed difficult to quit cigarettes while you are always craving them. Addititionally there is the problem of nicotine addiction. Nicotine is a very powerful stimulant which can be extremely addictive. If someone has a lot of trouble getting through the day without cigarettes, they may be addicted to nicotine.
There is also a new product available to buy called SmokeRX, a nasal spray that is being marketed by ALCOOM. I found this very interesting as the manufacturer claims that it can benefit people who are addicted to smoking but have trouble with nicotine withdrawal. Which means this nasal spray helps give them a “kick start” to quitting. Also, lots of people who are a bit heavy smokers discover that the cravings certainly are a lot stronger with this than they are with a nicotine gum or aidan pills.
But even if the nicotine level is reduced and the desire to stop smoking is greatly reduced, it is not going to happen overnight. Individuals who quit smoking typically go through many stages. During the initial stages, they may notice that they crave cigarettes more. Of these stages, it is very important keep yourself busy and take up activities that keep you busy and active such as listening to music or watching television.
Another great aid that is available to help you stop smoking and vaporize is water vapor. The makers of Vape cigarettes claim that vapors are 10 times more powerful than the emissions from the cigarette. You will notice a difference in your breathe a couple of days after you choose this method. Water vapor is inhaled and exhaled just like you would inhale and exhale a cigarette.
I know that the idea of being able to quit Vape smoking cold turkey might sound like a good thing, but there is a different type of aid that can help. This is the “smoke bumper”. This can be a patch that you put on your skin that gives you small electric shocks once you inhale or exhale smoke. This is used to train the human brain to not delight in smoking. This is not an FDA approved product, but I have been using smoke bumper for about a month and I am extremely happy with the results. You will need to read my full review for my experience though.